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Personal training, made personal.
Your body, your goals, your pace. One-to-one and two-to-one personal training for women in a private studio in Balderton, Newark, with sessions designed around your individual needs and lifestyle.
Sustainable habits. No extreme diets. No punishing workouts.
Whether your goal is weight loss, strength, fitness, confidence, toning or simply feeling better in your body, I’ll help you build sustainable habits without extreme diets or punishing workouts.
We start with where you actually are — not where a programme assumes you should be. If you have never picked up a dumbbell, that is a completely normal place to start, and most of my clients started there.
Every session is planned around your goal, your body, your week and how much sleep you got. I coach the movement, count the sets, and change the plan when it needs changing. You don’t have to think about any of it.
- Sixty minutes, one to one, or two of you together
- Strength, conditioning, mobility — whatever your goal needs
- Form coached properly, from the first rep
- Programme adjusted as you get stronger
- Nutrition talked about without a lecture
At a glance
- 1:1
- £40 an hour, or 10 sessions for £350
- 2:1
- £55 for the two of you (£27.50 each)
- Where
- My private studio in Balderton — address when you book
- Who
- Women only
- Plus
- Nutrition and lifestyle support, built in
Women only — and you’re welcome here
No crowded gym. No intimidating atmosphere. No judgement. Just a calm, private space where you can focus on yourself.
New to exercise
Never trained before? Nothing to be nervous about. We go at your pace, and the door is shut.
Returning after time away
After children, after illness, after a few years off. Starting again is not starting from zero.
Navigating changes in your body
Perimenopause, menopause, or a body that just feels different than it used to. We train for the body you have now.
Ready to prioritise yourself
You’ve put everyone else first for long enough. This hour is yours.
One room, yours for the hour
A private studio with everything you need to get stronger, and never anyone else in the room — just you, or the two of you, and me.
- No queues, no audience, no waiting for kit
- Strength, conditioning and mobility, coached properly
- The address is sent to you when you book
What’s in the studio
- Squat rack with a cable pulley
- Barbell and weight plates
- Weight bench
- Dumbbells
- Kettlebells
- Step platforms
- Soft plyo box
- Exercise and yoga mats
What it costs
| Session | Length | Price | Works out at |
|---|---|---|---|
| 1:1 personal training | 60 minutes | £40 | |
| 1:1 block of 10 | 10 × 60 minutes | £350 | £35 a session — save £50 |
| 2:1 personal training (two of you) | 60 minutes | £55 | £27.50 each |
| 2:1 block of 10 | 10 × 60 minutes | £480 | £24 each, per session |
Register your interest
Pop your name down and tell me when suits you, and I’ll be in touch to talk about what you’d like to work on.
Prefer to ask me something first? Send me a message.
Booking terms
- Session blocks are valid for six months from purchase.
- Please give at least 24 hours’ notice to cancel or move a session.
- Sessions are non-refundable and non-transferable.
- The studio address is sent to you when you book.
Let’s talk about what you need
No pressure and no contract. Tell me where you’re at and what you’d like to change, and we’ll work out the right way for you to start.