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Online coaching, wherever you are
A plan written for you, and me in your pocket. Training and nutrition coaching by WhatsApp and email — no app to download, no logins, no fuss.
Simple, personal, and all on your phone
We talk
A quick chat about your goals, your week, your kit and anything I should know — by phone, WhatsApp or email.
I write your plan
Training and nutrition written for you, not copied from someone else. It lands in your inbox within seven days.
We check in
With coaching, we check in on WhatsApp every week. Send me a video and I’ll check your form.
We keep going
Every four weeks your plan is updated around your progress, so it keeps working as you do.
Two ways to work with me online
Your four-week plan
A training and nutrition plan written for you and sent by email — built around your goals, your food, your schedule and the equipment you have, including none. One check-in at the end of the four weeks to see how it went and what’s next.
£40one-offOnline coaching
Everything in the plan, plus me in your corner every week:
- A weekly check-in by WhatsApp or email
- Form checks — send a video, get feedback
- Message me with questions in between
- Your plan updated every four weeks
- Every plan is individually tailored to you — this is not a one-size-fits-all programme
- Please allow up to seven days to receive your plan
- No app needed — WhatsApp and email are all you’ll use
Is online right for you?
Who is it for?
Anyone who can’t get to the studio — too far from Balderton, working away, or happier training at home or in your own gym. And studio clients who want a plan for the days in between.
Do I need an app?
No. Everything happens over WhatsApp and email — things you already use every day.
Do I need equipment?
No. Your plan is written for whatever you have, including nothing at all.