A space for women to move, feel stronger & look after themselves.
A private, welcoming studio created especially for women who want to feel stronger, healthier and more confident — without the pressure or intimidation of a traditional gym.
Whether you’re looking to lose weight, build strength, improve your fitness, support your changing body or simply make more time for yourself, we’ll work together to create something that fits you and your life.
Hello, I’m Carly
For over ten years I’ve been helping women become the best version of themselves — and the biggest thing I’ve learned is that fitness is part of wellbeing, not punishment for your body.
Especially when you’re juggling work, family, hormones, stress and everything else life throws at you. So we train in a way that fits your life, builds your confidence and leaves you feeling better — never worse.
Personal training, yoga, nutrition, lifestyle and women’s wellbeing, all under one roof. Because wellbeing is not “one size fits all”, and your plan won’t be either.
Carly
Fitness is part of wellbeing — not punishment for your body
Personal training · Small-group fitness · Yoga · Nutrition · Women’s wellbeing
Personal training
One to one, or bring a friend. Your body, your goals, your pace — in a private studio, with sessions designed around you.
£40an hour 1:1 & 2:1 sessions →Small-group fitness
Strength and conditioning in a small, supportive group of women, with every exercise scaled to you.
£10a class Timetable to follow →Yoga
Move. Breathe. Reset. Small, welcoming classes designed with women in mind. Beginners welcome.
£12a class Timetable to follow →Nutrition
Nourish your body, don’t punish it. Healthier habits and an approach you can actually keep up.
Nutrition support →Women’s wellbeing
Hormones and menopause, stress, energy, confidence and body changes — understanding the whole woman.
The whole woman →Online coaching
A plan written for you, with check-ins by WhatsApp and email. No app to download — ideal if you can’t get to the studio.
£40four-week plan Train anywhere →Offers
Your wellbeing comes first
- Move your body.
- Nourish yourself.
- Build your strength.
- Take a breath.
- Make time for you.
Coached by Carly is a private space for women to work on their physical health without losing sight of everything else that makes you feel well.
A private women’s wellbeing studio in Balderton
No crowded gym. No intimidating atmosphere. No judgement.
Just a calm, private space where you can focus on yourself.
Whether you’re completely new to exercise, returning after time away, navigating changes in your body or simply ready to prioritise yourself again — you’re welcome here.
- Women only — and never a crowd
- Equipped for strength, conditioning, yoga and mobility
- Classes kept small on purpose
- Address and class timetable coming soon
Women’s wellbeing
More than fitness.
Women’s bodies change throughout our lives — and the way we train should change with them.
From hormones and menopause to stress, energy levels, confidence and body changes, my approach is about understanding the whole woman, rather than simply focusing on a number on the scales.
The whole woman
- Strength and confidence
- Yoga, mobility and breath
- Hormones and menopause
- Nutrition you can keep up
- Sleep, stress and energy
- Feeling good in your own skin
Strong in body. Well in mind.
“Carly motivates me even when I feel I have nothing left.”
Alison — personal training clientRegister your interest
Yoga and small-group fitness classes are coming to the new studio. Pop your name down and you’ll be the first to hear when the timetable’s out.
- Yoga — £12 a class
- Small-group fitness — £10 a class
- Women only, and beginners always welcome